Fruit vinegar may have potential benefits for individuals with gout:
Reduced uric acid levels: Some research suggests that consuming vinegar, including fruit vinegar, may help reduce uric acid levels in the blood, which can help prevent gout attacks.
Anti-inflammatory effects: Fruit vinegar has anti-inflammatory effects, which can help reduce the swelling and pain associated with gout.
Improved insulin sensitivity: Fruit vinegar has been shown to improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of gout attacks in individuals who have both gout and type 2 diabetes.
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