TIDUR DAN KEGEMUKAN

Untuk menurunkan berat badan, kita biasa dengar diet dan senaman adalah cara paling biasa digunakan.

Tetapi tidur yang mencukupi juga membantu 

Tidur yang berkualiti sebenarnya sama penting dengan diet dan senaman yang kita lakukan setiap hari. 

Jika kurang tidur, ia mengganggu proses penurunan berat badan.

1. Meningkatkan hormon cortisol dalam tubuh.

Kurang tidur menyebabkan hormon cortisol tinggi dalam badan. Ini menyebabkan tubuh dalam mood menyimpan lemak.

Dalam kajian yang diterbitkan dalam Jurnal Clinical Nutrition and Metabolic Care pada 2013, 

mendapati seseorang yang tidur kurang daripada enam seharu jam akan berisiko mengalami pertambahan berat badan.

2. Kurang tidur, nafsu makan meningkat

Banyak kajian mendapati bahawa kurang tidur boleh menyebabkan peningkatan nafsu makan dan ia disebabkan oleh dua hormon penting iaitu ghrelin dan leptin.

Ghrelin adalah hormon yang dilepaskan pada perut yang menandakan rasa lapar pada otak. Kadar hormon ini melonjak ketika dalam keadaan lapar.

Manakala leptin adalah hormon yang dilepaskan daripada sel lemak. Hormon ini berfungsi memberi signal lapar dan kenyang. 

Ketika seseorang tidak cukup tidur, tubuh akan menghasilkan lebih banyak ghrelin yang membuatkan kita sentiasa berasa lapar.

3. Kurang tidur jadi lesu

Kurang tidur boleh menyebabkan kelesuan pada waktu siang sehingga membuatkan seseorang tidak bersemangat dan kurang bermotivasi. Ia sekaligus membuatkan seseorang itu menjadi malas untuk bersenam dan tidak menjaga kesihatan.

Dalam keadaan itu, akan ada yang lebih cenderung untuk makan lebih banyak karbohidrat dan air manis untuk mendapatkan tenaga - yang kesannya akan meningkatkan berat badan.

4. Tak dapat buat keputusan

Apabila kurang tidur dan tidak cergas, ia akan memberi kesan kepada cara otak bekerja. Ia sekaligus memberi kesan kepada cara berfikir serta membuat keputusan termasuk tentang makanan.

Malah dalam sebuah kajian mendapati, kurang tidur dapat meningkatkan tarikan seseorang terhadap makanan tinggi karbohidrat.

Jadi pastikan kita cukup tidur sekurang-kurangnya 6-8 jam semalaman. Rancang waktu tidur kita. 

Kredit: Dr Zubaidi Hj  Ahmad

#dietdrzubaidi

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BAGAIMANA MINYAK ZAITUN MENURUNKAN BERAT BADAN?

Minyak zaitun adalah dalam kategori lemak baik - 75% Monounstaurated (MUFA) dan 15% Polyunsaturated Fatty Acid (PUFA) dan 10% Unsaturated  Fatty Acid (SFA)

Minyak zaitun -  adalah elemen utama dalam pemakanan yang diamalkan oleh penduduk sekitar Laut Mediterranean dan dipersetujui oleh WHO sebagai pemakanan yang terbaik kerana ia seimbang dan lengkap. Ia juga dikenali sebagai Diet Mediterranean.

Ia digunakan sebagai makanan yang membantu menurunkan berat badan kerana: 

👉🏻Mengandungi Oleic acid dengan kombinasi Polyphenol (Hydroxytyrosol, Oleuropein) - Berfungsi sebagai antioksidan dan anti-inflammatory yang membantu meningkatkan insulin sensitiviti dan mengurangkan keradangan

👉🏻Minyak zaitun juga membantu kesimbangan bakteria baik dan jahat dalam usus. Ini penting untuk fungsi metabolisma dan keseimbangan hormon yang mengawal rasa selera makan.

👉🏻 Ia meningkatkan tahap hormon glukagon yang membantu membakar lemak.

Cara pengambilan:

• 2-6 sudu besar setiap hari, pagi dan malam.

Ini membantu untuk berasa lebih kenyang, dan lebih bertenaga di samping kebaikan lain seperti menurunkan tahap gula, kolesterol jahat dan tekanan darah, mencantikkan kulit, dan mengelakkan kanser, stroke dan serangan sakit jantung. 

#HealthDrZubaidi.

Kredit: Dr Zubaidi Hj Ahmad

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ANTARA PUNCA GOUT ADALAH PEMAKANAN.

 1. Sardin dan markarel dlm tin

2. Organ dalaman haiwan

3. Telur ikan

4. Kepah

5. Ikan bilis

6. Angsa

7. Minuman alkohol

8. Ekstrak daging

Ini antara makanan MESTI dielak pesakit GOUT.  

Bukan pesakit, kena kurangkan sbg pencegahan awal.

Kredit: Dr Zubaidi Hj Ahmad

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Diet Ketogenik

Diet keto atau Diet Ketogenik adalah diet yang melibatkan menu makanan rendah dengan karbohidrat, protein yang sederhana dan tinggi dengan lemak bagi membantu kita membakar lemak badan dengan lebih berkesan. 

Ia mempunyai banyak kebaikan terutamanya bagi tujuan kesihatan dan  menurunkan berat badan. Ia  telah terbukti dalam banyak  kajian saintifik yang diterbitkan dalam journal. Ramai doktor dan para pengamal kesihatan telah mula mengesyorkan Diet Keto sebagai solusi kepada masalah penyakit metabolik terutamanya  

dalam merawat penyakit Diabetes Jenis-2.

Diet ini dinamakan “Keto” atau “Ketogenik” kerana badan tubuh akan menghasilkan sebatian  “ketone” yang bertindak sebagai bahan bakar alternatif kepada tubuh (terutama untuk otak) ketika kekurangan gula (glukosa) dalam darah (atau kita berpuasa). Jadi secara mudah, ia meningkatkan penghasilan tenaga tanpa peningkatan gula dalam tubuh.

Diet Ketogenik juga membantu mengurangkan rasa lapar dan lebih bertenaga untuk menjalankan aktiviti harian tanpa perlu mengambil gula dalam pemakanan. 

Penghasilan ketone dalam tubuh menyebabkan tubuh  berada dalam keadaan “Ketosis”. Ia dapat dilakukan dengan pengambilan minyak atau lemak sihat dan berpuasa.

Elakkan makanan yang berkarbohidrat tinggi. 

Jumlah Karbohidrat dikekalkan tidak melebihi 50 gram bersih sehari dan yang terbaik, bawah 20 gram sehari.

Oleh yang demikian, pengiraan jumlah pengambilan Karbohidrat dalam pemakanan kita adalah penting. 

Makanan yang harus dielakkan adalah makanan yang mengandungi Karbohidrat tidak kira gula mahupun Kanji. Contoh makanan berkanji adalah seperti roti, pasta, kentang dan nasi. 

Makanan yang diproses juga perlu dielakkan sebaiknya termasuklah mana-mana produk rendah-Lemak. Hal ini kerana Diet Keto sepatutnya mengandungi jumlah Protein yang sederhana tinggi dan tinggi dengan Lemak sihat bagi tujuan penghasilan tenaga oleh badan. Produk Rendah-Lemak kebiasaannya mengandungi jumlah Karbohidrat yang tinggi manakala kandungan Protein dan Lemaknya adalah rendah.

Minum air mineral atau air kosong sudah memadai. Teh dan Kopi juga dibenarkan, akan tetapi, ianya lebih baik jika anda tidak memasukkan susu dan gula. Boleh guna stevia atau monk fruit.

Selamat Berdiet Keto.

Kredit Dr Zubaidi Hj Ahmad

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Olive Oil is Good To Prevent and Recover Arthritis

 Arthritis is a disease that affects millions of Americans, but it doesn't have to be a life sentence. Studies have shown that the Mediterranean diet, with its high consumption of olive oil, may help reduce symptoms and improve the quality of life for those living with arthritis. Here's why:

Olive oil is believed to be beneficial for people with arthritis, both for prevention and recovery. Olive oil is a rich source of healthy monounsaturated fatty acids and antioxidants, such as oleocanthal and polyphenols, which have anti-inflammatory properties. Inflammation is a key factor in the development and progression of arthritis, so consuming olive oil may help reduce inflammation in the joints and thus relieve pain and other symptoms. Additionally, olive oil is a good source of vitamins and minerals, such as vitamin E and K, which are important for joint health.

Antioxidants:

 Antioxidants protect your body from free radicals, which are molecules that can damage cells in your body and lead to health problems like cancer. Olive oil contains antioxidants called polyphenols, which are found in many fruits and vegetables. Polyphenols have been shown to have anti-inflammatory properties that may help alleviate the pain associated with arthritis.

Omega 3&6: 

Omega-3 fatty acids are essential nutrients that help reduce inflammation throughout the body. They are found in fish oil, flaxseed oil, and walnuts. Omega-6 fatty acids have also been shown to reduce inflammation when eaten in moderation (10% or less of your daily caloric intake). Both omega 3s and 6s can be found in olive oil!

Polyphenols: 

Polyphenols are antioxidants found in many fruits and vegetables that help prevent cell damage and reduce inflammation. These include phenolic acids (chlorogenic acid), flavonoids (catechin)

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Pomegranate Juice For Anaemia

 Pomegranate juice is a delicious and healthy way to help treat anemia. Pomegranate juice is rich in vitamin C, which helps the body absorb iron more easily. It also contains potassium and folate, which are important for preventing anemia. The powerful antioxidants found in pomegranate juice can help reduce the risk of heart disease and cancer, which are two common causes of anemia.

The vitamins in pomegranate juice can also help combat other symptoms associated with anemia such as fatigue, dizziness, and fainting spells.

Pomegranate juice is a powerful natural remedy for anemia.

It contains a variety of vitamins, minerals, and antioxidants that contribute to the reduction of oxidative stress and improve the body's ability to absorb iron from food.

The juice also has high levels of vitamin C, which helps promote healthy red blood cell formation.

Pomegranate juice is rich in potassium, which is important for maintaining proper heart function and reducing the risk of heart attack or stroke.

Pomegranate juice is a great source of vitamins and minerals. It contains vitamin C, which can help strengthen your immune system and keep you healthy during cold and flu season. It also contains iron, which helps carry oxygen through your blood to your muscles, brain and other organs. The juice can also help boost your mood by raising levels of serotonin in your brain.

Pomegranate juice has been used by people around the world as a way to treat or prevent anemia, anemia and other conditions caused by low levels of red blood cells in the body.

Pomegranate juice is rich in vitamins and minerals, making it a great choice for those who want to improve their health by getting more nutrients into their diets. In fact, the fruit contains over 200 different phytochemicals—including vitamins C, E, and K—and has been used to treat a variety of illnesses in traditional medicine.

In particular, pomegranate juice is often recommended as a treatment for anemia because of its high levels of potassium. This mineral helps your body balance sodium levels, which can help prevent heart disease and high blood pressure. And since pomegranates contain more water than other fruits, they are also hydrating and help you stay hydrated throughout the day.

Here are just a few testimonies from people who have tried this delicious product:

"I've been suffering from chronic fatigue for years now and have tried everything from supplements to acupuncture without any success. Then I tried pomegranate juice and within days my energy levels were back up!" - Anonymous

"I started drinking pomegranate juice every morning on an empty stomach and soon noticed that my skin was looking much healthier." - Anonymous

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POMEGRANATE JUICE GOOD FOR PREGNANCY CARE

 Pomegranate juice is an excellent source of vitamins and minerals. It contains high levels of vitamin C, as well as potassium and other nutrients that can help stave off cramps, maintain healthy blood pressure, and even help you sleep better at night.

Testimonials from women who have used pomegranate juice during their pregnancies show that it can relieve nausea, regulate blood pressure, reduce swelling in the legs and feet, and generally make pregnancy more comfortable.

Pomegranate juice is a great addition to your pregnancy care regimen. It's packed with nutrients that can help you and your growing baby during this exciting time.

Pomegranate juice is made from the seeds of pomegranates, which are rich in antioxidants and vitamins that can help keep you healthy as well as your baby. Pomegranate juice is high in vitamin C, which can help boost immunity and prevent colds; it also provides folic acid, which helps prevent birth defects such as spina bifida and cleft lip.

In addition to its vitamins and minerals, pomegranate juice also contains ellagitannins, which have been found to have anti-cancer properties. These antioxidants have been shown to lower blood pressure and cholesterol levels, reducing the risk for heart disease.

Pomegranate juice is a popular fruit juice, and it's becoming more and more common in pregnancy care. Pomegranate juice contains many vitamins and minerals that are essential to the health of both mother and child.

Pomegranate juice contains vitamins A, B6, C, E, B12 and folate. These help you maintain your energy levels while pregnant as well as reduce nausea. They also help your baby develop properly in the womb.

The magnesium found in pomegranate juice helps to regulate blood pressure during pregnancy. It also helps prevent preeclampsia (which is a condition where high blood pressure leads to protein in your urine). Magnesium has also been shown to reduce leg cramps at night during pregnancy—a symptom many women experience during their first trimester or early second trimester when their bodies are adjusting to the changes of carrying a growing baby inside them! And lastly… if you're looking for an easy way to sneak some veggies into your diet without having to cook or prepare them yourself (or if you just don't like the taste), then pomegranate juice is an excellent choice because it contains lots of antioxidants which help protect against certain diseases such as heart disease and cancer which can affect both mother and child

Pomegranate juice is a great way to stay healthy during pregnancy. It has many vitamins and minerals that are essential for your baby's development, including vitamin C and B6, folate, potassium, and iron. It also contains antioxidants that can help reduce the risk of heart disease in both mom and baby.

The health benefits of pomegranate juice have been studied extensively in recent years. In 2015, researchers at the University of Illinois published a study on the effects of pomegranate juice on pregnant women who had gestational diabetes. The results showed that drinking 8 ounces of pomegranate juice every day lowered their blood sugar levels after meals by 6%.

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Use of Black Seed oil in medication

 Black seed oil is a powerful and effective way to treat common ailments.

 

• It contains a number of active ingredients that work together to provide the body with vitamins and minerals, as well as antioxidants and other nutrients. This mixture helps the body heal itself from within, by boosting the immune system and stimulating blood flow. Black seed oil also helps to reduce inflammation and pain in the body.

• Black seed oil is an incredible natural remedy. It has been used for thousands of years in traditional medicine, and it's still widely used today.
• Black seed oil contains a wide range of active ingredients that help heal the body, including vitamins and minerals as well as antioxidants. Black seed oil has also been shown to have antiviral, antibacterial and anti-inflammatory properties.

• Black seed oil can be used to relieve symptoms of many common ailments, including colds, flu and other respiratory conditions; digestive problems like indigestion and nausea; muscle aches or pains; skin conditions such as eczema or psoriasis; and even toothaches!

• Black seed oil is a natural remedy that has been used for thousands of years to treat many ailments, including allergies, arthritis, asthma, cancer, diabetes and heart disease. It contains vitamins A, B1 and B2 as well as minerals such as calcium, magnesium and zinc. Black seed oil is also high in linoleic acid which can help prevent blood pressure spikes during exercise by lowering the amount of adrenaline in your system.

• Black seed oil also has anti-septic properties which makes it useful in treating wounds or infections. The active ingredients in black seed oil make it effective at fighting bacteria while also having anti-inflammatory properties which help relieve pain associated with inflammation.

 

• The healing mechanism behind black seed oil is similar to how our bodies work naturally when they are healthy. When we come into contact with something foreign like pollen or dust mites (for example), our body's immune system responds by producing antibodies which bind onto these substances so that they can be eliminated from our bodies through coughing or sneezing. However, if these substances are not removed quickly enough then they can cause an allergic reaction such as swelling or inflammation around the eyes or mouth etc...

• Black seed oil has been shown to have antibacterial, antifungal and antiviral properties. It can be used to treat a variety of infections including urinary tract infections (UTIs), flu, colds and coughs.

 

• Black seed oil also has a soothing effect on the body and can help with digestive issues such as gas, bloating and constipation. Many people use black seed oil for its anti-aging benefits, such as reducing wrinkles and improving skin tone. In addition to having these amazing benefits for your body, black seed oil also promotes heart health by lowering blood pressure levels while boosting circulation throughout your entire body!

It's no wonder why so many people love using black seed oil on their skin because it helps with acne breakouts while leaving behind a nice glow!

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The Best Pomegranate is from Azerbaijan

•  Azerbaijan's national trademark and emblem, a pomegranate, which varies from those of other nations in flavour and quality, has been recognised as one of the best in the world.
• New findings reveal that Azerbaijan is one of the world's key pomegranate production centres.
• Approximately 200 Azerbaijani pomegranate types are now recognized. We investigated the genetic diversity of 85 pomegranate shapes and variants at the molecular level for the first time. The study discovered a significant genetic diversity of samples, indicating that each species of pomegranate was distinct from the others. The occurrence of such pomegranate variants suggests that it began many thousands of years ago and that the pomegranate plant has been growing in Azerbaijan for thousands of years.
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• 

Kedai Online Organik Official Web

Kedai Online Organik Official Web

KEDAI ONLINE ORGANIK

Kedai Online Organik menjual supplement, makanan yang berkhasiat dan bernutrisi tinggi serta mendapat persijilan organik. Produk Olive House adalah supplement yang berasaskan "Quranic Food" iaitu makanan yang disebut di dalam Al-quran. Makanan-makanan ini mempunyai khasiat dan nutrisi yang dapat mengekalkan berat badan yang ideal, sumber vitamin dan mineral yang sangat diperlukan oleh badan, mencegah penyakit kronik, dan merawat pelbagai masalah kesihatan.

Fig Vinegar Helps You Lose Weight

 Is your weight spiraling out of control? Don’t be worried as a simple remedy just might be ripe and sweet fig vinegar. From its numerous health benefits to its delicious taste, fig vinegar should be part of your daily routine and it can help manage your weight. 

Although there are many types of vinegar, fig vinegar resides at the top of the list in terms of health benefits. Its high levels of minerals, antioxidants, and dietary fiber make fig vinegar a powerful weapon against weight gain. 

For starters, the acetic acid present in fig vinegar helps balance the body’s acidity. This helps the body break down sugar and fat more efficiently, contributing to weight management. Also, the fiber in fig vinegar helps you feel full for longer and prevents overeating. Several studies have confirmed that the soluble fiber in fig vinegar helps digestion and can boost metabolism. 

Subsequently, fig vinegar can reduce blood sugar by preventing it from rising too suddenly after a meal. Any spike in blood sugar will not only add more calories but also make you feel hungry more quickly. All of this can easily lead to excessive weight gain. The fermentation process that creates fig vinegar, does so by using sugars from the fruit as a food source for probiotic bacteria. 

This is important because the probiotics found in fig vinegar can aid in digestion and speed up your metabolism. Moreover, fig vinegar can lower your cholesterol levels, which will help keep your weight in check. 

Finally, it can help you fight sugar cravings. Fig vinegar has the added benefit of being delicious for those with a sweet tooth. Unlike many other vinegars, the fig version requires no sugar to make it palatable. This natural sweetness helps avoid the need for processed sugar, a major contributor to weight gain. 

To summarize, fig vinegar is a great addition to your pantry cupboard and is a powerful tool in the fight against weight management. Its numerous health benefits, including reduced blood sugar and improved digestion, can help you get on the path to a healthier lifestyle. Add to this fig vinegar's delicious flavor and it is a winning combination.

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Olive Oil For Prevention of Metabolic Disease

 Olive oil has long been recognized for its many health benefits. From its heart-healthy fats to its antioxidant and anti-inflammatory properties, it has been used traditionally to treat a number of conditions. Now, recent studies suggest that olive oil may be beneficial for those suffering from metabolic diseases.

Metabolic diseases are health conditions where the body fails to produce or process certain hormones or enzymes. This can lead to serious health problems, such as obesity, type 2 diabetes, and cardiovascular disease. The good news is that olive oil has been found to be beneficial when it comes to combating the symptoms of these diseases.

One way in which olive oil may be beneficial is its ability to improve insulin sensitivity. Insulin is a hormone released by the pancreas which helps to regulate blood glucose levels. If this hormone isn’t working properly, it can lead to an inability to properly process glucose. Olive oil has been found to improve insulin sensitivity, thus helping to keep blood glucose levels in the normal range.

Another way in which olive oil may be beneficial for metabolic diseases is its high content of monounsaturated fatty acids. These “good” fats are known to reduce inflammation, which in turn can help to reduce the risk of cardiovascular disease. Olive oil also contains antioxidants, which can help to reduce the risk of developing certain types of cancers.

In addition to the physical benefits, olive oil can also help to prevent psychological problems related to metabolic diseases. Olive oil is rich in polyphenols, which are known to have an anti-depressant effect. This can be beneficial for those suffering from depression and anxiety, which can often accompany metabolic diseases.

Overall, olive oil is an excellent addition to the diet of those suffering from metabolic diseases. Its ability to improve insulin sensitivity and reduce inflammation and the risk of certain types of cancers can be a great help in managing the symptoms of such conditions. At the same time, its mood-boosting effects can help to keep the psychological effects of metabolic diseases at bay.

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9 Health Benefits of Pomegranate

 1. They are rich in antioxidants. 

Specifically, pomegranate arils contain anthocyanins, which are a type of flavonoid (one of the two classes of polyphenols).

Research shows anthocyanins may be associated with an array of potential health benefits, like lowering blood pressure and slowing cancer growth.

Anthocyanins are what give pomegranates their beautiful ruby colour.

And typically, the more deeply coloured the fruit is, the more antioxidants it contains.

So, it's no surprise that deep red pomegranates are a rich source.

2. They are a good source of fibre. 

Pomegranate arils provide us with four grammes of fibre per serving, according to the U.S. Department of Agriculture.

That's nearly 15% of our recommended Daily Value (DV) of fibre for adults in about a half cup of rhizomes.

Specifically, most of the fibre in pomegranates is insoluble fibre.

Insoluble fibre helps us keep our digestive systems healthy (and us feeling good!)

It can support stable blood sugar levels and aid in getting us full and satisfied at mealtimes.

3. They provide vitamin C. 

"Pomegranate arils are a good source of vitamin C per half cup serving,"

That half cup provides around 9 milligrammes (mg) of vitamin C, which is about 10% of our DV for the important micronutrient for adults.

Vitamin C is an antioxidant itself, which helps keep other antioxidants working well throughout the body.

The vitamin is a key player in several essential body processes, like protein metabolism, collagen synthesis, and neurotransmitter production.

It aids in immune system function and helps non-heme iron absorption (found in plant-based sources of iron).

4. They may help improve workouts. 

Another benefit of the antioxidants found in pomegranates is related to exercise.

Moon says they "may help increase nitric oxide bioavailability by protecting it from breaking down in the body."

By causing vasodilation, or the widening of blood vessels, nitric oxide improves blood flow during movement.

Nitric oxide helps your body get the oxygen and nutrients it needs during exercise.

5. They may help with inflammation.

another benefit of the antioxidants found in pomegranates and pomegranate juice is the potential reduction of inflammation in the body.

Studies have found that regularly drinking pomegranate juice can reduce markers of inflammation like interleukin-6 and C-reactive protein.

inflammation is a precursor to several diseases, including heart disease and diabetes, so including a variety of nutritious foods like pomegranates and other fruits in your diet is ideal.

Keep in mind that inflammation has a variety of contributing factors other than diet at play, including stress, alcohol intake, exercise, and autoimmune conditions.

 6. They may help improve heart health. 

Since inflammation is a common marker in heart disease, it makes sense that pomegranates are associated with improved heart health.

In fact, research shows pomegranate juice consumption may help lower blood pressure.

Lorencz says pomegranates and pomegranate juice may offer protective effects for those with heart disease: "In one clinical trial, heart patients who drank one cup of pomegranate juice daily experienced significantly reduced intensity, occurrence, and duration of chest pain compared to the placebo group."

And there is evidence supporting the idea that consumption of fruits high in polyphenols, including pomegranates, may be helpful in controlling heart disease.

7. They provide potassium. 

“Pomegranate juice provides a good source of potassium, an important electrolyte for healthy muscle function,” Moon says. Potassium is also necessary for healthy nerve function and the regulation of heart rate. The juice provides nearly 533 mg of potassium per cup, while the arils provide 205 milligrammes of potassium per half-cup serving. 

8. They may help improve kidney health. 

• Kidney stones, which are like small rocks that can form in our kidneys, occur in around 11% of men and 6% of women in the U.S. If left untreated, they can cause blood in the urine, severe pain, and severe kidney complications. 

• One study supports pomegranates as allies in kidney stone prevention and management thanks to the antioxidant dietary phytosterols, which were found to be effective for the prevention of forming stones. 

9. They could improve prostate health.

• By lessening their attraction to a chemical signal that encourages the spread of cancer, components in pomegranate juice have been shown in some studies to help stop the movement of cancer cells.
• Pomegranate juice, according to University of California, Los Angeles, researchers, appears to slow the development of cancer cells and reduce cancer cell death in both men and women.

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How Olive Oil can prevent chronic disease

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‍Olive oil is a popular dietary staple and medicinal supplement, with research linking its consumption to reductions in metabolic diseases like type 2 diabetes, cardiovascular disease and obesity. Its main active component is oleic acid, an unsaturated fatty acid that helps to enhance insulin sensitivity, reduce inflammation and improve lipid metabolism. It also contains a variety of antioxidants that help prevent oxidative stress caused by free radicals, helping to reduce the risk of chronic disease. Regular consumption of olive oil may also help promote proper digestion, weight management and improved overall health.

Olive oil is a superfood that has been used for centuries for its health benefits. It’s high in antioxidants and polyphenols, which helps protect against chronic diseases such as diabetes, hypertension, cardiovascular disease, GERD, and eczema. In this blog, we’ll explore how olive oil can help prevent these chronic diseases.

Diabetes

Diabetes is a chronic illness that affects millions of people worldwide. According to recent research, olive oil can help reduce the risk of diabetes. This is because olive oil contains monounsaturated fatty acids, which aid in the reduction of insulin resistance and the improvement of glucose tolerance. Olive oil has also been shown in studies to reduce inflammation in the body, which may help reduce the risk of developing type 2 diabetes. By improving cholesterol levels, olive oil can also help reduce the risk of diabetes. The high monounsaturated fat content of olive oil aids in the reduction of bad cholesterol (LDL) and the increase of good cholesterol (HDL). This lowers the chances of developing diabetes.

Furthermore, olive oil is high in antioxidants, which help protect cells from oxidative damage. This helps reduce the risk of diabetes by protecting the cells that produce insulin, which helps regulate blood sugar levels.

Finally, olive oil is rich in omega-3 fatty acids, which has been found to help reduce insulin resistance and improve glucose tolerance. This helps reduce the risk of diabetes by helping the body better manage blood sugar levels.

Hypertension

Hypertension, also known as high blood pressure, is a common condition that affects millions of people worldwide. Olive oil has been shown in studies to help reduce the risk of developing hypertension. This is due to the high concentration of monounsaturated fatty acids in olive oil, which aid in the reduction of inflammation in the body. By assisting the body in better regulating blood pressure, can help reduce the risk of hypertension. Olive oil is also high in antioxidants, which can help the body reduce oxidative damage. This reduces the risk of hypertension by protecting the blood pressure-regulating cells. Olive oil is also high in omega-3 fatty acids, which aid in inflammation reduction in the body.

Cardiovascular Disease

Cardiovascular disease is a serious disease that affects millions of people worldwide. Olive oil has been shown in studies to help reduce the risk of developing cardiovascular disease.

This is due to the high concentration of monounsaturated fatty acids in olive oil, which aid in the reduction of inflammation in the body. By assisting the body in better regulating blood pressure and cholesterol levels, this can help reduce the risk of cardiovascular disease.

Olive oil is also high in antioxidants, which can help the body reduce oxidative damage. By protecting the cells that regulate blood pressure and cholesterol levels, reduces the risk of cardiovascular disease.

Olive oil is also high in omega-3 fatty acids, which aid in inflammation reduction in the body. This helps reduce the risk of cardiovascular disease by reducing inflammation in the body, which can help regulate blood pressure and cholesterol levels.

Finally, olive oil is high in polyphenols, which can help reduce oxidative damage in the body. This helps reduce the risk of cardiovascular disease by protecting the cells that regulate blood pressure and cholesterol levels.

GERD

Millions of people around the world suffer from Gastroesophageal reflux disease (GERD). Recent studies have suggested that consuming olive oil is a great way to decrease the likelihood of GERD. Thais is because of the high levels of monounsaturated fatty acids, antioxidants, omega-3 fatty acids, and polyphenols found in olive oil. All of these compounds work together to reduce inflammation and oxidative damage in the body, which consequently reduces the risk of GERD by aiding the regulation of stomach acid.

Eczema

According to recent research, olive oil can help reduce the risk of developing eczema. This is due to the high concentration of monounsaturated fatty acids in olive oil, which aid in the reduction of inflammation in the body. This can help lower the risk of eczema by assisting the body in better-regulating skin cells.

Olive oil is also high in antioxidants, which can help the body reduce oxidative damage. This reduces the risk of eczema by protecting the skin-regulating cells. Olive oil is also high in omega-3 fatty acids, which aid in inflammation reduction in the body. This reduces the risk of eczema by reducing skin inflammation, which can help regulate skin cells.

Finally, olive oil is high in polyphenols, which can help reduce oxidative damage in the body. This helps reduce the risk of eczema by protecting the cells that regulate the skin.

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