Heart health: Olive oil is a monounsaturated fat that has been shown to improve cholesterol levels and reduce the risk of heart disease. The polyphenols in olive oil also have antioxidant properties that can help protect against oxidative stress and inflammation in the cardiovascular system.
Weight management: Although olive oil is a fat, it can actually help with weight management by reducing the absorption of other fats and helping to increase feelings of fullness. Additionally, olive oil is a healthier fat choice compared to saturated and trans fats.
Improved blood sugar control: Olive oil has been shown to have a positive impact on blood sugar control, which can be beneficial for individuals with type 2 diabetes or prediabetes.
Anti-inflammatory properties: Olive oil has anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease, certain types of cancer, and autoimmune conditions.
Improved cognitive function: Some studies suggest that olive oil may have a positive impact on cognitive function and reduce the risk of age-related cognitive decline.
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