Arthritis is a disease that affects millions of Americans, but it doesn't have to be a life sentence. Studies have shown that the Mediterranean diet, with its high consumption of olive oil, may help reduce symptoms and improve the quality of life for those living with arthritis. Here's why:
Olive oil is believed to be beneficial for people with arthritis, both for prevention and recovery. Olive oil is a rich source of healthy monounsaturated fatty acids and antioxidants, such as oleocanthal and polyphenols, which have anti-inflammatory properties. Inflammation is a key factor in the development and progression of arthritis, so consuming olive oil may help reduce inflammation in the joints and thus relieve pain and other symptoms. Additionally, olive oil is a good source of vitamins and minerals, such as vitamin E and K, which are important for joint health.
Antioxidants:
Antioxidants protect your body from free radicals, which are molecules that can damage cells in your body and lead to health problems like cancer. Olive oil contains antioxidants called polyphenols, which are found in many fruits and vegetables. Polyphenols have been shown to have anti-inflammatory properties that may help alleviate the pain associated with arthritis.
Omega 3&6:
Omega-3 fatty acids are essential nutrients that help reduce inflammation throughout the body. They are found in fish oil, flaxseed oil, and walnuts. Omega-6 fatty acids have also been shown to reduce inflammation when eaten in moderation (10% or less of your daily caloric intake). Both omega 3s and 6s can be found in olive oil!
Polyphenols:
Polyphenols are antioxidants found in many fruits and vegetables that help prevent cell damage and reduce inflammation. These include phenolic acids (chlorogenic acid), flavonoids (catechin)
Buy Premium Extra Virgin Olive Oil at our Online Store Now! https://wasep.me/koo/item/organic-extra-virgin-olive-oil-unfiltered-turkey
Tiada ulasan:
Catat Ulasan